mindline.sg: Mental Health

Welcome to mindline.sg, your one-stop guide to mental health support, stress management and self-care. Evidence-based, widely used techniques of cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT) are used to support you with depression, anxiety, stress, sleep and other types of mental health and wellness needs.

mindline.sg is Singapore’s national digital first-stop touchpoint. It aims to empower and equip individuals with tools, knowledge and pathways to self-care and seek professional help when needed. We understand the importance of providing choice to individuals in keeping their identity anonymous or to be known by a provider when a service or treatment is sought. Your comfort and safety is of utmost priority to us.

Heres what you can expect from mindline.sg:

MOOD TRACKING

Keep a daily log of your emotions. Monitor your mental state over time and identify patterns that help you understand and manage your feelings better.

JOURNALLING

mindline.sg offers versatile journalling options, including free-form journaling, guided prompts, and CBT journal templates. Capture your thoughts and emotions in a way that suits you best, facilitating deeper self-reflection and mental clarity.

DEPRESSION & ANXIETY ASSESSMENT

Do regular assessments to evaluate your levels of depression and anxiety. These clinically validated tools provide you with accurate insights, helping you to track your mental health status effectively.

DIGITAL CBT PROGRAMMES

Engage in internet-based cognitive behavioural therapy programmes with local therapist support. Our clinically validated programmes offer techniques and exercises that result in improvements comparable to face-to-face therapy, empowering you to manage your mental health proactively.

SELF-CARE RESOURCES

Access a wealth of curated mental health articles and guided exercises. These resources are designed to provide you with practical tools and knowledge to enhance your mental well-being.

PERSONALISED INSIGHTS

Receive monthly analytics on your mood, assessments and journal entries. Our personalised insights help you understand your mental health trends, providing valuable feedback that supports your journey towards better mental health.

Transform your mental health journey with our comprehensive, evidence-based app. Download now and take the first step towards a healthier mind and a happier life.

Disclaimer:

The mindline.sg app is not designed or intended for use in the diagnosis or treatment of disease or other conditions, and the recommendations or information provided by the mindline.sg app does not constitute medical advice. Please consult your healthcare provider prior to making any decisions related to your health. You will be solely responsible for all decisions and actions taken or not taken involving medical diagnosis, treatment and care resulting from or in any way related to the use of the mindline.sg app. The mindline.sg app is only intended for use in Singapore.